PERSONAL CHEF SERVICES | NUTRITION CONSULTATION | BLOG | COOKBOOK                                    

MEALS

These are examples of the meals you can choose from when you make your order.

You are also welcome to make special requests or share your favorite recipes with me.

MAIN COURSE

Chicken Fajitas with Guacamole
Thai Chicken Stew

Whole Roasted Chicken & Vegetables with Gravy
Chicken Parmesan
Tandoori Chicken with Curry Caulifower Rice & Tzatziki
Sesame Chicken with Mango Salsa
Sundried Tomato  & Turkey Burgers
Maple Mustard Glazed Chicken

Chicken 'Noodle' Soup
Traditional Cabbage Rolls with Ground Chicken
Asian Orange Glazed Chicken
Chicken 
& Butternut Squash Stew
Chicken Alfredo with Zucchini Noodles

Stuffed Peppers
Chicken Caprese with Balsamic Glaze
Chicken Enchilidas 
Thai Turkey Burgers
Chicken Shawarma with Garlic Sauce
Chicken Satay with Peanut Sauce



 

Roasted Vegetable Irish Lamb Stew
Terra Cotta Beef Stew
Thai Beef Stew
Pulled Pork

Spaghetti (with spaghetti squash)
Lasagna

Autumn Harvest Soup with Sausage or Beef
Chili
Cider Pork Tenderloin with Apples
Lamb or Beef Shepherd's Pie 
Traditional Cabbage Rolls with Beef
Garam Masala Pork & 
Butternut Squash Stew with Sausage
Sloppy Joes (in stuffed sweet potatoes)
Mac & Cheese (with spaghetti squash and bacon) 
Beef Pot Pie
Malaysian & Indian Spiced Burgers with Mint and Cumin Aoli
Southwest Shepherd's Pie
Stuffed Peppers
Pesto & Cheese Stuffed Meatballs with Marinara
Quiche Lorraine (with cauliflower crust)
Beef Enchiladas
Beef Panang
Cauliflower Crust Pizza
Traditional Pizza (gluten free crust)

Tandoori Haddock with Sauteed Greens
Shrimp Scampi with Basil Pesto
Cod Chowder
Brazilian Shrimp Stew
Asian Salmon

Seafood Pasta with Cream Sauce 
Lemon and Basil Shrimp
Salmon and Sundried Tomato Pesto Foil Packets
Shrimp Panang
Crustless Crab Quiche

Feta, Tomato & Basil Cod
Creamy Ginger Tilapia with Sesame Carrots
Maple Salmon
Balsamic Roasted Veg Pasta with Shrimp
Thai Mango Fish Stew
Lemon Parsley Baked Cod

 

Simple Veggie Soup
Thai Coconut Soup
Butternut Squash Soup
Southwest Quesadillas 
Black Bean Burgers

Balsamic Roasted Veg Pasta
Egglant Parmesan
Indian Summer Veggie Soup with Split Peas 
Creamy Tomato Soup with Basil
Roasted Bell Pepper & Cauliflower Soup with Goat's Cheese 
Moroccan Stew
Glow Soup (lots of veggies)
Cauliflower Crust Pizza 
Vegetarian Lasagna
Buddha Bowls 

Stuffed Peppers
Quiche (with cauliflower crust)
Enchiladas
Gluten Free Vegetarian Pizza

 

SALADS & SIDES

Sesame Carrots
Cauliflower Rice
Roasted Autumn Vegetables
Roasted Sweet Potatoes
Roasted Beets with Dill & Pecans
Roasted Brussels Sprouts
Mashed Potatoes/Garlic Mashed Potatoes
Stir Fried Veggies
Carrots & Parnsips
Roasted Cauliflower
Roasted Green Beans with Feta
Sauteed Greens with Garlic & Butter
Citrus Butter Carrots & Brussels Sprouts
Spiralized Veggie Noodles
Stuffed Baked Potatoes
Roasted Broccoli
Bacon & Feta Green Beans
Cheesy Baked Broccoli & Cauliflower

 

Broccoli Salad
Apple, Kale & Pecan Salad
Coleslaw (simple or zesty)
Warm Sweet Potato, Spinach & Bacon Salad
Spinach, Feta & Pomegranate Salad (seasonal)
Jicama and Radish Tabbouli
German Potato Salad
House Salad
Greek Salad
Pear, Pecan and Feta Salad
Mandarin Orange and Candied Nut Salad
Blueberry, Green Onion and Mixed Greens Salad
Caesar Salad


 

Tzatziki
Mango Salsa
Liver Mousse
Guacamole
Homemade Poppyseeds Dressing