Helping you find MORE time to do the things you LOVE.
Meet the team.
Kristin McCaig,
Holistic Nutritionist & Personal Chef
I believe that health and happiness come from a strong foundation that is built on a healthy relationship with food, simple daily action steps that support your health (not quick-fix, crash diets) and most importantly, having a lifestyle that you absolutely love taking part in.
I work with people who desperately want to be living a healthy lifestyle that they love without feeling like it is a full time job.
I help you get exactly what you want which is likely to have more energy, to focus on what actually brings you joy (instead of worrying about your health and what you are eating) and to love what you see when you look in the mirror.
As your Personal Chef, I will create meals for you that are designed according to your favourite flavours and your family’s busy needs. I will help you bring excitement and nourishment back to your meals.
When you work with me for Nutrition Consultation, we will create a plan that is unique to you, that you can sustain on a daily basis....and is one that you LOVE.
Let us help you with mealtime.
“Working with Kristin is the most important health decision I have made in the last 20 years. I have gone from floundering to thriving. I've dramatically increased my energy levels, lost weight, increased strength and most importantly, deepened my connection with my family.”
—John C