Cooking should be fun! And when it's not, let me help you.

In order to create an extraordinary life you need to create a healthy lifestyle. 
And sometimes that means delegating the workload.

My recipes are based on healthy, home-style comfort food and are designed to support your schedule and your health, weight loss and performance goals. I will prepare a custom menu for you based on your food loves and dislikes. Once you've approved the menu I will prepare your meals and deliver them to you on the afternoon of your cookdate.

The menu is full of healthy, nutritionist approved recipes and I also keep a few indulgences in the mix. I can accommodate special diets such as AIP, Low FODMAP, Paleo and more. If you would like for me to make your favourite recipe from Grandma or your most recent craving, just send it my way.
(And if you are just looking for great tasting food that you don't have to cook, I make that too)!

I am located in Stittsville, Ontario and service the city of Ottawa west of and including downtown.





Includes 20-30 portions of 5 different meals. All dishes come with clear instructions for cooking or reheating. Includes menu planning, grocery shopping and the cost of your groceries.





 Includes 40-50 portions of 5 different meals. All dishes come with clear instructions for cooking or reheating
Includes menu planning, grocery shopping and the cost of your groceries.




Gift certificates for healthy, done-for-you meals are an incredible to gift for someone who is going through a big life event whether it be a new baby, a wedding, a new house, a health challenge or the loss of a loved one. Contact me for more information.



"Kristin! We devoured everything you made for us. Every single meal was tasty and the portions were generous! The 40 meals lasted about 3 weeks and it was so easy to put together. Instructions were very clear and so helpful as well. Definitely will be hearing from me again! Amazing."


"With 4 young children cooking fresh and healthy meals every evening can be challenging. I love that I now have our freezer stocked with lots of healthy options that the kids will enjoy too! Thanks for your services Kristin."


"Kristin you have been a godsend. Your cooking is outstanding and Hailey and I have enjoyed everything! Knowing that we are eating healthy is HUGE and having you prepare and even deliver the meals makes it so easy. Looking forward to our next order! :)"


I work with people who desperately want to be living a healthy lifestyle that they love without feeling like it is a full time job.
I help them get exactly what they want which is to have more energy, to focus on what actually brings joy to their life (instead of worrying about their health) and to love what they see when they look in the mirror.
I am a Holistic Nutritionist and a personal chef.
And when I am not coaching my nutrition clients or cooking for my personal chef clients I can be found writing folk/rock music...(keep reading)