These are examples of the meals you can choose from when you make your order.

You are also welcome to make special requests or share your favorite recipes with me.


Chicken Fajitas with Guacamole
Whole Roasted Chicken & Vegetables with Gravy
Chicken Parmesan
Sesame Chicken with Mango Salsa
Sundried Tomato  & Turkey Burgers
Spinach and Artichoke Turkey Burgers
Maple Mustard Glazed Chicken

Chicken 'Noodle' Soup
Traditional Cabbage Rolls with Ground Chicken
Southwest Chicken Taco Bowls
Chicken with Carmelized Onion & Cardamom Rice
Asian Orange Glazed Chicken
& Butternut Squash Stew
Chicken and Vegetable Stir Fry
Peanut and Lemongrass Chicken Curry
Honey Lime Sriracha Chicken
Turkey Chili

Stuffed Peppers with Ground Chicken
Sweet Chili Chicken 
Chicken Caprese with Balsamic Glaze
Chicken Enchilidas 
Chicken Kabobs
Thai Turkey Burgers
Kung Pao Chicken
Chicken Shawarma with Garlic Sauce
Chicken Satay with Peanut Sauce
Chicken Wings
Roasted Chicken with Dates, Capers and Olives
Enchilada Chicken Roll Ups

Chicken Paprikash
Margherita Chicken (with pesto, cherry tomatoes and cheese)


Roasted Vegetable Irish Lamb Stew
Traditional Beef Stew

Spaghetti (with spaghetti squash)

Autumn Harvest Soup with Sausage or Beef
Cider Pork Tenderloin with Apples
Lamb or Beef Shepherd's Pie 
Traditional Cabbage Rolls with Beef
French Onion Hamburgers with Cheese
Butternut Squash Stew with Sausage
Beef Kabobs
Pork Gyros
Haitian Pork Griot
Pizza Casserole
Sloppy Joes (on sweet potatoes)
Pork Souvalki with Tzatziki
Beef Pot Pie (traditional pastry or almond flour crust)
Asian Orange Beef
Cowabunga Burgers (with bacon)
Dijon & Congac Beef Stew
Malaysian & Indian Spiced Burgers with Mint and Cumin Aoli
Southwest Shepherd's Pie
Stuffed Peppers
Pesto & Cheese Stuffed Meatballs with Marinara
Beef Enchiladas
Beef Panang
Cauliflower Crust Pizza
Traditional Pizza
Mongolian Beef 
Korean Sizzling Beef
Pork Satay with Thai Spices and Peanut Sauce
Maple Pork Tenderloin


Tandoori Haddock with Sauteed Greens
Shrimp Scampi with Basil Pesto
Cod Chowder
Brazilian Shrimp Stew

World's Best Garlic Shrimp
Cajun Shrimp Foil Packets
Green Goddess Salmon with Potatoes and Snap Peas
Cilantro Salmon Burgers with Cilantro Lime Vinaigrette
Lemon and Basil Shrimp
Salmon and Sundried Tomato Pesto Foil Packets
Coconut Poached Fish with Bok Choy
Shrimp Panang

Creamy Ginger Tilapia with Sesame Carrots
Maple Salmon
Garlic Roasted Parmesan Shrimp
Lemon Parsley Baked Cod Foil Packets
Miso Salmon Curry
Broiled White Fish with Lemon Curry Butter
Indian Shrimp Curry
Salmon in Parsley Sauce with Capers
Salmon en Papillotte


Autumn Harvest Soup with Beef or Sausage
Indian Summer Soup 
Roasted Vegetable Soup with Sausage
Roasted Brussels Sprouts with Tomato and Beef Soup
Creamy Tomato Soup with Basil
Simple Veggie Soup 
Cucumber Avocado Soup (cold)
Chicken "Noodle" Soup (or veggie)
Thai Coconut Soup with Chicken
Minestrone Soup (with chicken)

Simple Veggie Soup
Thai Coconut Soup
Butternut Squash Soup
Southwest Quesadillas 
Black Bean Burgers

Egglant Parmesan
Vegetarian Meatloaf 
Creamy Tomato Soup with Basil
Moroccan Stew
Glow Soup (lots of veggies)
Cauliflower Crust Pizza 
Vegetarian Lasagna

Mexican Stuffed Peppers
Quiche (with cauliflower crust)
Gluten Free Vegetarian Pizza
Vegetarian Shepherd's Pie (with potato or cauliflower crust)

Morrocan Chickpea & Chard Stew
Peanut and Lemongrass Curry with Tempeh (or without)
Thai Vegetable Red Curry
Buddha Bowls (chickpeas, kale, sweet potato and maple tahini dressing
Lentil Soup
Vegetarian Stir Fry
Cozy Butternut Squash, Sweet Potato and Red Lentil Stew
Cauliflower Tikka Masala
Cauliflower Thai Curry
Kale and Quinoa Minestrone
Indian Butternut Squash and coconut lentil stew



Sesame Carrots
Roasted Autumn Vegetables
Roasted Sweet Potatoes
Roasted Brussels Sprouts
Mashed Potatoes/Garlic Mashed Potatoes
Stir Fried Veggies
Carrots & Parnsips

Cauliflower Rice
Roasted Cauliflower
Roasted Green Beans with Feta
Sauteed Greens with Garlic & Butter
Spiralized Veggie Noodles
Stuffed Baked Potatoes
Roasted Broccoli
Bacon & Feta Green Beans


Broccoli Salad
Apple, Kale & Pecan Salad
Coleslaw (simple or zesty)
Warm Sweet Potato, Spinach & Bacon Salad
Spinach, Feta & Pomegranate Salad (seasonal)
German Potato Salad
House Salad
Italian Salad
Greek Salad
Broccoli Salad
Pear, Pecan and Feta Salad
Mandarin Orange and Candied Nut Salad
Blueberry, Green Onion and Mixed Greens Salad
Caesar Salad
Creamy Cucumber Salad


Mango Salsa
Homemade Salad Dressing