I believe that showing you and your children how to cook (and helping you find joy in the process) is one of the most effective ways to support you to create the health and life that you deserve.
All live events take place in Ottawa, Ontario, Canada (unless you request me in your city)!



Subscribe to my YouTube channel where I share cooking videos to show you simple recipes, cool kitchen hacks and time saving techniques.


In this class you will gain the hands on experience of creating your own Food Prep Day, where you prepare several meals at once so that you can have MORE TIME in the weeks ahead to do the things that you LOVE.

You will leave with your prepared meals ready to go into 
the fridge or freezer.
Once registered, you will receive a grocery list and a short list of kitchen items to bring from home. You will do your own groceries and bring them to the class. 


Next Public Class-TBD
To learn about my Private Meal Prep Workshops click the button below...

You will be provided with all the recipes plus a bonus tool that will make the entire process so much more simple.

This class is also offered privately starting at $240+hst for 6 people. If drinking wine and socializing with your ladies sounds like the best way to get through meal prep...this is for you! Learn more HERE.

Available Menus: Thai Chicken Stew, Slow Cooker Chicken Fajitas, Maple Mustard Glazed Chicken, Butternut Squash and Sausage Stew 

Maple Pork Tenderloin, Lime Cilantro Chicken, Spaghetti, Root Vegetable and Sausage Stew




Sit back and relax as I entertain you with a thorough demonstration and preparation of healthy dishes. Walk away with a wealth of tips and techniques, and the inspiration to improve and maintain your health with your own hands, in your own kitchen.

Private cooking lessons are also available. Please contact me for a quote.

My next public class is at Brown's in Stittsville on April 3rd, 2019 where we will be making my newest favourite gluten free, nutritious recipes!

To register call Brown's Independent at 613-831-9274. Cost is $35.



Whether you are looking for a one-on-one or group lesson with your friends (or just want to be able to drink a glass of wine while you learn to cook!) I will come to your kitchen or arrange a private kitchen to instruct and inspire you toward saving time and finding the fun in healthy cooking.

My exclusive dinner parties include you and a group of your favourite people creating a multiple course meal that you will sit down and enjoy right after we prepare it together. 


Click the SUBSCRIBE button below to get notified when classes are opening!

Cooking is an essential life skill and kids who learn to enjoy cooking at an early age benefit throughout their lives. Learning to cook has an impact on your child's confidence, health and on the way that they understand the world.

To register your teen (13-18) in the upcoming class which will take place at Brown's Cooking School in the Stittsville Independent Grocer from 5:00-8:30pm, click HERE.