ACCOUNTABILITY PROGRAMS

4 WEEKS
LAUNCH

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$287+HST

Primary Outcome: At the end of the 4-week program you will have a full understanding of how to choose foods that will support your optimal health. You will know the best practices for a healthy lifestyle and you will be implementing some of the systems to support healthy eating.

You will also be clear on what other systems you can implement over time.

This program includes four 30-minute ongoing support calls designed specifically to follow up to your Strategy Session. These calls were created to help hold you accountable to the personalized goals and action steps that we initially set together.

Includes four 30-minute coaching calls, private Facebook community, 4-week meal plan, a client manual and full access to your coach via email throughout your program.

You are eligible for the 4-week Ongoing Accountability Program after you have completed your Strategy Session.

*Your outcome is dependent on your participation in the program.

8 WEEKS
RESTORE

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$487+HST

Primary Outcome: At the end of the 8 week program you will be capable of practicing all of the best practices for healthy eating. 

You will also be implementing even more lifestyle best-practices and systems.

We will focus on what is most relevant to you including improving your relationship with food, finding enjoyable exercise, balancing hormones, getting restorative sleep, dealing appropriately with stress and making time to do the things you love.

This is our most popular program. 

Eight 30-minute support calls designed specifically to follow up to your Strategy Session.

These calls were created to help hold you accountable to the personalized goals and action steps that we initially set together.

Includes 8 30-minute coaching calls, private Facebook community, 4-week meal plan, a client manual and full access to your coach via email throughout your program.

ou are eligible for the 8-week Ongoing Accountability Program after you have completed your Strategy Session.

If you would like to request a payment plan please contact me.

*Your outcome is dependent on your participation in the program.

12 WEEKS
INTENSIVE

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$667+HST

Primary Outcome: At the end of the 12-week program you will gain all the benefits of the 8-week program. 

Beginning week 6, you will complete one exercise each week that will result in a clear plan for you to follow to create an extraordinary life that you love. These exercises focus on helping you get clear on your vision for your life (not just about food and health) and to define exactly what action steps you will follow over the next year.

This is my game-changer program.

Twelve 30-minute support calls designed specifically to follow up to your Strategy Session. These calls were created to help hold you accountable to the personalized goals and action steps that we initially set together.

Includes twelve 30-minute coaching calls, private Facebook community, 4-week meal plan, a client manual and full access to your coach via email throughout your program.

You are eligible for the 12-week Ongoing Accountability Program after you have completed your Strategy Session.

If you would like to request a payment plan please contact me.

*Your outcome is dependent on your participation in the program.

TESTIMONIALS

NANCY

"There is so much conflicting information out there on food and nutrition. The knowledge that I have gained from working Kristin in her program wil stay with me for my lifetime. I highly recommend this program to anyone interested in living with health as the norm!" -Nancy G.

AMBER

"Throughout the process, Kristin was professional, kind in her approach, enthusiastic and extremely supportive whether via email or on our calls. I gained much more than an eating plan. With her help and in just 4 weeks of working with her I have seen great improvements in my digestive system, my skin, my mood and energy levels. I now have really useful tools and strategies to provide healthy meals for my family." Amber N.
(Photo credit to:
 Diamondview Photography by Emily Wetzstein)

JOHN

"Working with Kristin is the most important health decision I have made in the last 20 years. I have gone from floundering to thriving. I've dramatically increased my energy levels, lost weight, increased strength and most importantly, deepened my connection with my family." -John C.

MY PHILOSOPHY

I believe that health and happiness come from a strong foundation that is built on a healthy relationship with food, simple daily action steps that support your health (not quick-fix, crash diets) and most importantly, having a lifestyle that you absolutely love taking part in.
 
I work with people who desperately want to be living a healthy lifestyle that they love without feeling like it is a full time job.
 
I help you get exactly what you want (which is likely to have more energy, to focus on what actually brings you joy (instead of worrying about your health and what you are eating) and to love what you see when you look in the mirror.
 
When you work with me, we will create a plan that is unique to you, that you can sustain on a daily basis....and is one that you LOVE.