Helping you create a sustainable, healthy lifestyle that you LOVE.
THE STRATEGY SESSION
You will start with a
90-minute Strategy Session which is a private call between you and I over the phone or on Skype. This call is designed to clarify your most important health or weight loss goals and to create a personalized action plan that you can begin implementing immediately.
You then become eligible to enter into one of my Ongoing Accountability Programs where you continue to receive ongoing 1-on-1 weekly support in order to gradually implement and improve on the action steps that you and I have created in your Strategy Session. The ongoing accountability programs range from 4-12 weeks.
To learn more about these programs CLICK HERE.
Once you complete weekly coaching program you are then eligible to contiue with the Monthly Graduates Accountability Calls. We will speak once a month for 40 minutes to discuss your challenges and set new action steps for the month ahead.
"There is so much conflicting information out there on food and nutrition. The knowledge that I have gained from working Kristin in her program wil stay with me for my lifetime. I highly recommend this program to anyone interested in living with health as the norm!" -Nancy G.
"Throughout the process, Kristin was professional, kind in her approach, enthusiastic and extremely supportive whether via email or on our calls. I gained much more than an eating plan. With her help and in just 4 weeks of working with her I have seen great improvements in my digestive system, my skin, my mood and energy levels. I now have really useful tools and strategies to provide healthy meals for my family." Amber N.
(Photo credit to:
Diamondview Photography by Emily Wetzstein)
"Working with Kristin is the most important health decision I have made in the last 20 years. I have gone from floundering to thriving. I've dramatically increased my energy levels, lost weight, increased strength and most importantly, deepened my connection with my family." -John C.