How To Meal Prep For The Week

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Do you find that cooking dinner is a huge rush these days (that is, on the days that you actually remember to defrost something)?

I know. I feel that way too.

You get home after a long day, you want to do something you love (play with the kids, go for a walk, have a glass of wine…) but you have rush to get dinner on the table.

I am a huge fan of doing meal prep. This means that you prepare some food in advance to save time for your week ahead.

So I’ve put together a video¬†to show you exactly how I do meal prep. And as a bonus, I have also put the entire meal plan into a free recipe package that you can download after you watch the video (the details are below)!

This is how I save myself hours of cooking during the week.

It is so easy. And it has huge payoffs.

After you’ve watched it, you can download the recipes and grocery list from the video¬†HERE so you can get started on your first food prep day.

Enjoy the video! And let me know what questions you have below!



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  1. Pingback: Guest Podcast Appearance: The Fulfilled Podcast - Kristin McCaig Nutrition

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