CTV Nov 2017

CTV: Foods That Warm You Up

This week’s visit to CTV was all about what foods warm you up.

I learned a lot while preparing for this segment. And I also got to work with a new host (Henry Burris…who is new to me since Lianne left the show).

See, I initially planned on talking about soups, stews and maybe a hot (spiked) drink of some kind…but had I done that, I would have been wrong!

Watch the short segment HERE to find out which foods actually do keep you warm.

And if you are looking for a recipe that you can add lots of hot peppers to…check out last week’s Dairy Free Butter Chicken recipe.

For more simple By Design recipes why not pick up your copy of the Eat By Design Cookbook. I’ve created it in the form of a 28-day meal plan (plus grocery lists!) so you don’t need to think about what’s for breakfast, lunch or dinner for the next month. Or you can grab the first 7 days FREE by clicking here.



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